GHOST Legend V3 Pre-Workout
by GHOST
"Licensed candy flavors with clinical doses — Sour Patch Kids and Warheads flavored pre-workout with 250mg caffeine and nootropics"
Overview
GHOST Legend V3 combines clinical-dose ingredients with officially licensed candy flavors (Sour Patch Kids, Warheads, Swedish Fish). The V3 formula provides 4g L-citrulline, 3.2g beta-alanine, 1g taurine, 250mg caffeine, and 150mg Alpha-GPC for focus. GHOST pioneered the 'lifestyle supplement' category, bringing supplement culture to mainstream consumers with transparent labeling and pop-culture collaborations. The licensed flavors are genuinely accurate to the original candies.
Key Ingredients
| Ingredient | Amount |
|---|---|
| L-Citrulline | 4000 mg |
| Beta-Alanine | 3200 mg |
| Caffeine | 250 mg |
| Alpha-GPC | 150 mg |
Pros & Cons
What We Like
- Licensed candy flavors (authentic taste)
- Transparent label
- 250mg caffeine (moderate-high)
- Clinical beta-alanine
- 5,200+ reviews
What Could Be Better
- Only 25 servings
- 4g citrulline (lower than competitors)
- Premium price
- Artificial colors/flavors
Who Is This For?
Best For
- Flavor-focused consumers
- Those wanting fun supplement experience
- Moderate-high stim users
- Lifestyle fitness enthusiasts
Not Ideal For
- Those wanting maximum citrulline
- Budget seekers
- Natural ingredient seekers
- Serious competitive athletes
Our Verdict
GHOST Legend V3 is the lifestyle pre-workout — licensed candy flavors that actually taste like the real thing, backed by transparent clinical dosing. The 4g citrulline is the only weakness in an otherwise fun and effective formula.