#14 in Pre-Workout Third-Party Tested

GHOST Legend V3 Pre-Workout Sour Watermelon (25 Servings)

Name: GHOST Legend V3 Pre-Workout Sour Watermelon (25 Servings)
Brand: GHOST
Rating: 4.5 (5600 reviews)

by GHOST

"Fully transparent pre-workout with branded ingredients and legendary flavor collaborations"

Amazon Rating

4.5/5

Reviews

5,600+

Price Range

$38-44

Servings

25 servings

Third-Party TestedInformed Choice

Our Editorial Rating

8.4

Very Good

FormPowder

CategoryPre-Workout

SubcategoryFull-Spectrum Pre-Workout (Lifestyle Brand)

View on Amazon

Overview

GHOST Legend V3 is the third iteration of GHOST's flagship pre-workout, featuring a fully transparent label with clinical doses of L-Citrulline (4g), Beta-Alanine (3.2g), and Nitrosigine (1.5g). GHOST is known for their licensed flavor collaborations (Sour Patch Kids, Warheads, etc.) and lifestyle branding. The V3 formula adds Senactiv for enhanced recovery and NeuroFactor for cognitive focus. No proprietary blends.

Key Ingredients

Ingredient	Amount
L-Citrulline	4000 mg
Beta-Alanine	3200 mg
Nitrosigine	1500 mg
Caffeine	250 mg
NeuroFactor	100 mg
Senactiv	50 mg

Pros & Cons

What We Like

Fully transparent label
Clinical doses of key ingredients
Legendary flavor profiles
Nitrosigine for sustained pumps
NeuroFactor for clean focus

What Could Be Better

4g citrulline is below 6-8g clinical dose
Premium price ~$1.60/serving
250mg caffeine may be high for some
Beta-alanine tingles

Who Is This For?

Best For

Flavor-focused pre-workout users
Those wanting transparent labels
Lifestyle fitness enthusiasts
Those who value brand experience

Not Ideal For

Stimulant-sensitive individuals
Those wanting max citrulline doses
Budget pre-workout seekers

Our Verdict

8.4/10 — Very Good

GHOST Legend V3 delivers the best flavor experience in pre-workout with a solid (if not maximal) ingredient profile. The lifestyle brand premium is real, but the flavors are genuinely exceptional.