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#14 in Pre-Workout Third-Party Tested

GHOST Legend V3 Pre-Workout Sour Watermelon (25 Servings)

by GHOST

"Fully transparent pre-workout with branded ingredients and legendary flavor collaborations"

Amazon Rating
4.5/5
Reviews
5,600+
Price Range
$38-44
Servings
25 servings
Third-Party TestedInformed Choice
Our Editorial Rating
8.4
Very Good
FormPowder
CategoryPre-Workout
SubcategoryFull-Spectrum Pre-Workout (Lifestyle Brand)
View on Amazon

Overview

GHOST Legend V3 is the third iteration of GHOST's flagship pre-workout, featuring a fully transparent label with clinical doses of L-Citrulline (4g), Beta-Alanine (3.2g), and Nitrosigine (1.5g). GHOST is known for their licensed flavor collaborations (Sour Patch Kids, Warheads, etc.) and lifestyle branding. The V3 formula adds Senactiv for enhanced recovery and NeuroFactor for cognitive focus. No proprietary blends.

Key Ingredients

IngredientAmount
L-Citrulline4000 mg
Beta-Alanine3200 mg
Nitrosigine1500 mg
Caffeine250 mg
NeuroFactor100 mg
Senactiv50 mg

Pros & Cons

What We Like

  • Fully transparent label
  • Clinical doses of key ingredients
  • Legendary flavor profiles
  • Nitrosigine for sustained pumps
  • NeuroFactor for clean focus

What Could Be Better

  • 4g citrulline is below 6-8g clinical dose
  • Premium price ~$1.60/serving
  • 250mg caffeine may be high for some
  • Beta-alanine tingles

Who Is This For?

Best For

  • Flavor-focused pre-workout users
  • Those wanting transparent labels
  • Lifestyle fitness enthusiasts
  • Those who value brand experience

Not Ideal For

  • Stimulant-sensitive individuals
  • Those wanting max citrulline doses
  • Budget pre-workout seekers

Our Verdict

8.4/10 — Very Good

GHOST Legend V3 delivers the best flavor experience in pre-workout with a solid (if not maximal) ingredient profile. The lifestyle brand premium is real, but the flavors are genuinely exceptional.

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