Nature Made Vitamin B6 100mg
by Nature Made
"USP Verified B6 — 100mg pyridoxine for neurotransmitter synthesis, homocysteine metabolism, and immune function"
Overview
Nature Made Vitamin B6 provides 100mg of pyridoxine hydrochloride per tablet with USP Verified quality. Vitamin B6 is a cofactor for over 100 enzymatic reactions, including neurotransmitter synthesis (serotonin, dopamine, GABA, norepinephrine), homocysteine metabolism (reducing cardiovascular risk), hemoglobin synthesis, and immune function. B6 deficiency is common in older adults, those on oral contraceptives, and those with inflammatory conditions. The 100mg dose is above the RDA (1.3-1.7mg) and is used therapeutically for nausea during pregnancy, PMS symptoms, and carpal tunnel syndrome.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Vitamin B6 (Pyridoxine HCl) | 100 mg |
Pros & Cons
What We Like
- USP Verified quality
- 100 tablets (3+ month supply)
- Under $10 (exceptional value)
- Essential for 100+ enzymatic reactions
- 10,000+ Amazon reviews
What Could Be Better
- 100mg is high (peripheral neuropathy risk above 200mg long-term)
- Pyridoxine form (not active P5P)
- Requires conversion to active form
- Not for long-term high-dose use
Who Is This For?
Best For
- Neurotransmitter support
- Homocysteine reduction
- Pregnancy nausea (consult doctor)
- PMS symptom relief
Not Ideal For
- Long-term high-dose use (neuropathy risk)
- Those wanting active P5P form
- Those without B6 deficiency
Our Verdict
Nature Made B6 is the mainstream USP Verified B6 — affordable, quality-assured, and effective. The 100mg dose is therapeutic; for daily maintenance, consider a B-complex with lower B6 doses to avoid long-term neuropathy risk.
Alternatives to Consider
No direct alternatives listed for this product yet.