Nordic Naturals Omega-3 Phospholipids
by Nordic Naturals
"Herring roe omega-3 phospholipids — superior to krill oil with naturally bound EPA/DHA for brain and cell membrane support"
Overview
Nordic Naturals Omega-3 Phospholipids provides EPA and DHA bound to phospholipids from wild Norwegian herring roe (fish eggs). Phospholipid-bound omega-3s are structurally identical to how omega-3s exist in cell membranes, which research suggests improves absorption and cellular incorporation compared to triglyceride or ethyl ester forms. This is Nordic Naturals' answer to krill oil — herring roe phospholipids provide similar phospholipid delivery but with higher EPA/DHA concentrations and without the sustainability concerns of Antarctic krill harvesting.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Omega-3 Phospholipids (Herring Roe) | 500 mg |
| EPA | 150 mg |
| DHA | 115 mg |
| Choline (from Phosphatidylcholine) | Included |
Pros & Cons
What We Like
- Phospholipid-bound omega-3s (superior absorption)
- Naturally contains choline
- More sustainable than krill oil
- Nordic Naturals purity standards
- Small softgels (easy to swallow)
What Could Be Better
- Lower total EPA/DHA than fish oil
- Premium price ($28-36)
- 60 softgels (1-month supply at 2/day)
- Less studied than standard fish oil
Who Is This For?
Best For
- Brain and cognitive health focus
- Those wanting phospholipid-bound omega-3s
- Krill oil alternative seekers
- Cell membrane health optimization
Not Ideal For
- Those wanting maximum EPA/DHA per serving
- Budget omega-3 seekers
- Those wanting high-dose fish oil
Our Verdict
Nordic Naturals Omega-3 Phospholipids represent the next evolution in omega-3 delivery. Phospholipid-bound EPA/DHA mirrors how these fats exist in your cell membranes, potentially improving incorporation. A premium choice for brain health optimization.