NOW Foods Phosphatidylserine 100mg
by NOW Foods
"The brain cell membrane nutrient — 100mg phosphatidylserine for memory, focus, and cortisol reduction"
Overview
NOW Foods Phosphatidylserine provides 100mg of phosphatidylserine (PS) — a phospholipid that is a critical component of brain cell membranes. PS is concentrated in the brain where it facilitates neurotransmitter release, receptor function, and synaptic activity. Clinical studies show PS supplementation improves memory, attention, and processing speed in older adults, and reduces cortisol levels after exercise. The FDA allows a qualified health claim: 'Phosphatidylserine may reduce the risk of cognitive dysfunction in the elderly.' It's one of the few supplements with an FDA-permitted brain health claim.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Phosphatidylserine (Soy-Free) | 100 mg |
Pros & Cons
What We Like
- FDA-permitted brain health claim
- Clinically studied for memory and cognition
- Reduces exercise-induced cortisol
- Soy-free source
- 5,000+ Amazon reviews
What Could Be Better
- Premium price ($18-24 for 60 capsules)
- 100mg per capsule (studies use 100-300mg)
- Effects take 2-4 weeks
- Subtle cognitive improvements
Who Is This For?
Best For
- Age-related cognitive support
- Memory and focus enhancement
- Exercise-induced cortisol reduction
- Brain cell membrane support
Not Ideal For
- Those expecting dramatic results
- Budget supplement seekers
- Those on blood thinners (theoretical interaction)
Our Verdict
NOW Phosphatidylserine is one of the few brain supplements with an FDA-permitted health claim. The evidence for memory and cognitive support in older adults is solid. A worthy addition to any cognitive health stack.
Alternatives to Consider
No direct alternatives listed for this product yet.