NOW Foods Natural Vitamin E-400 IU
by NOW Foods
"Natural d-alpha tocopherol with mixed tocopherols — the complete vitamin E for antioxidant protection"
Overview
NOW Foods Natural Vitamin E-400 IU provides d-alpha tocopherol (the natural form) with mixed tocopherols (beta, gamma, delta) — the complete vitamin E family as found in food. This is important because synthetic vitamin E (dl-alpha tocopherol) is only about 50% as bioactive as the natural form, and isolated alpha-tocopherol without the other tocopherols may actually deplete gamma-tocopherol. Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage, supports immune function, and plays a role in skin health. The 250-softgel count provides over 8 months of daily supplementation.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Vitamin E (d-Alpha Tocopherol) | 400 IU (268 mg) |
| Mixed Tocopherols (Beta, Gamma, Delta) | Included |
Pros & Cons
What We Like
- Natural d-alpha form (not synthetic dl-alpha)
- Mixed tocopherols included
- 250 softgels (8+ month supply)
- 12,000+ Amazon reviews
- Excellent NOW Foods value
What Could Be Better
- 400 IU may be high for daily use (some studies suggest lower)
- Fat-soluble (can accumulate)
- May interact with blood thinners
- Soy-derived (from softgel)
Who Is This For?
Best For
- Antioxidant supplementation
- Skin health support
- Those wanting natural vitamin E
- Those wanting complete tocopherol family
Not Ideal For
- Those on blood thinners
- Soy-sensitive individuals
- Those concerned about high-dose vitamin E studies
Our Verdict
NOW Natural Vitamin E provides the complete tocopherol family in its natural, bioactive form. The distinction between natural (d-alpha) and synthetic (dl-alpha) vitamin E is significant — always choose natural. The 250-softgel count at under $24 is outstanding value.
Alternatives to Consider
No direct alternatives listed for this product yet.