#3 in Nootropics & Brain Health Third-Party Tested

NOW L-Theanine 200mg (120 Veg Capsules)

Name: NOW L-Theanine 200mg (120 Veg Capsules)
Brand: NOW Foods
Rating: 4.6 (18200 reviews)

by NOW Foods

"200mg L-theanine — promotes alpha brain waves for calm focus without drowsiness"

Amazon Rating

4.6/5

Reviews

18,200+

Price Range

$18-24

Servings

120 servings

GMP CertifiedNon-GMOVegan

Our Editorial Rating

8.6

Very Good

FormVeg Capsule

CategoryNootropics & Brain Health

SubcategoryL-Theanine (Calm Focus, Alpha Waves)

View on Amazon

Overview

NOW L-Theanine provides 200mg of the amino acid L-theanine, found naturally in green tea. L-theanine promotes alpha brain wave production, creating a state of calm alertness without drowsiness. It's the compound responsible for green tea's relaxing-yet-focused effect. Research supports L-theanine for reducing anxiety, improving focus, and enhancing sleep quality. Synergizes with caffeine for focused energy without jitters. The 120-capsule count provides a 4-month supply.

Key Ingredients

Ingredient	Amount
L-Theanine	200 mg
Inositol	100 mg

Pros & Cons

What We Like

200mg clinical dose
Promotes alpha brain waves
120 capsules = 4-month supply
18,200+ reviews, 4.6 stars
Calm focus without drowsiness

What Could Be Better

Effects are subtle
May be too calming for some
Inositol addition not necessary for everyone
Not a replacement for anxiety treatment

Who Is This For?

Best For

Calm focus during work/study
Caffeine jitter reduction
Stress relief without drowsiness
Sleep quality improvement

Not Ideal For

Those wanting strong anxiolytic effects
Those sensitive to calming supplements
Those wanting pure L-theanine only

Our Verdict

8.6/10 — Very Good

The calm focus amino acid. L-theanine's alpha wave promotion creates the ideal state for focused work — alert but relaxed. Pairs perfectly with coffee for jitter-free energy.