Nutricost Psyllium Husk
by Nutricost
"500mg psyllium husk capsules — soluble fiber for digestive regularity, cholesterol reduction, and blood sugar support"
Overview
Nutricost Psyllium Husk provides 500mg of psyllium husk per capsule — a soluble fiber that absorbs water and forms a gel-like substance in the digestive tract. Psyllium is the active ingredient in Metamucil and is one of the most clinically studied fibers for digestive health. Clinical benefits include improved bowel regularity (both constipation and diarrhea), LDL cholesterol reduction (5-10%), blood sugar stabilization, and increased satiety. The capsule format eliminates the gritty texture of psyllium powder, making it easier to take consistently.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Psyllium Husk | 500 mg |
Pros & Cons
What We Like
- Capsule format (no gritty texture)
- 150 capsules (good value)
- Clinically proven fiber (Metamucil ingredient)
- Cholesterol and blood sugar benefits
- 10,000+ Amazon reviews
What Could Be Better
- Need 3-6 capsules for clinical dose (1.5-3g)
- Must drink plenty of water
- Can cause gas initially
- 500mg per capsule is low
Who Is This For?
Best For
- Digestive regularity
- Cholesterol reduction support
- Blood sugar stabilization
- Those who dislike psyllium powder texture
Not Ideal For
- Those wanting single-capsule dosing
- Those with swallowing difficulties
- Those not wanting to take multiple capsules
Our Verdict
Nutricost Psyllium Husk capsules deliver the proven benefits of psyllium without the gritty texture of powder. Take 3-6 capsules daily with plenty of water for clinical fiber benefits. The most convenient way to supplement psyllium.