Optimum Nutrition Gold Standard BCAA
by Optimum Nutrition
"Gold Standard BCAAs with electrolytes — 5g BCAAs in 2:1:1 ratio with vitamin C, magnesium, and rhodiola for recovery"
Overview
ON Gold Standard BCAA provides 5g of branched-chain amino acids in the research-backed 2:1:1 ratio (leucine:isoleucine:valine) with added electrolytes (magnesium, sodium), 250mg vitamin C, and 250mg rhodiola rosea for stress adaptation. The formula is designed for intra-workout or post-workout recovery, supporting muscle protein synthesis and reducing exercise-induced muscle damage. The Gold Standard name carries ON's reputation for quality and taste.
Key Ingredients
| Ingredient | Amount |
|---|---|
| BCAAs (2:1:1 Ratio) | 5000 mg |
| Vitamin C | 250 mg |
| Rhodiola Rosea | 250 mg |
| Electrolytes (Mg, Na) | Included |
Pros & Cons
What We Like
- 5g BCAAs in 2:1:1 ratio
- Added electrolytes and vitamin C
- Rhodiola for stress adaptation
- Great taste
- 8,000+ reviews
What Could Be Better
- Only 28 servings
- BCAAs may be unnecessary if eating enough protein
- Premium price for BCAAs
- Contains artificial flavors
Who Is This For?
Best For
- Intra-workout supplementation
- Fasted training
- Those wanting BCAAs + electrolytes
- ON brand fans
Not Ideal For
- Those eating adequate protein
- Budget BCAA seekers
- Those avoiding artificial flavors
Our Verdict
ON Gold Standard BCAA is the premium BCAA with extras — electrolytes, vitamin C, and rhodiola alongside 5g BCAAs. Best for fasted training or those wanting intra-workout support.
Alternatives to Consider
No direct alternatives listed for this product yet.