Optimum Nutrition Gold Standard BCAA Train + Sustain
by Optimum Nutrition
"8g BCAAs with electrolytes, vitamin C, and rhodiola — the all-in-one intra-workout from the Gold Standard brand"
Overview
Optimum Nutrition Gold Standard BCAA provides 8g of BCAAs per serving in a 2:1:1 ratio, combined with electrolytes (sodium, potassium, magnesium), 250mg vitamin C, 200mg rhodiola rosea extract, and Wellmune beta-glucan for immune support. This is designed as a comprehensive intra-workout that covers amino acids, hydration, and immune support in one scoop. ON's Gold Standard line is the most recognized brand in sports nutrition, and this BCAA formula extends that trust to the intra-workout category.
Key Ingredients
| Ingredient | Amount |
|---|---|
| BCAAs (2:1:1) | 8000 mg |
| Vitamin C | 250 mg |
| Rhodiola Rosea | 200 mg |
| Wellmune Beta-Glucan | Included |
Pros & Cons
What We Like
- 8g BCAAs per serving
- Electrolytes included
- Immune support (Wellmune)
- 6,800+ reviews
- ON brand trust
What Could Be Better
- 28 servings only
- BCAA efficacy debated
- Rhodiola dose may be low
- Artificial flavors
Who Is This For?
Best For
- Intra-workout supplementation
- Those wanting all-in-one formula
- ON brand loyalists
- Immune-conscious athletes
Not Ideal For
- Those who eat sufficient protein
- Budget seekers
- Those questioning BCAA necessity
- Natural ingredient seekers
Our Verdict
ON Gold Standard BCAA is the all-in-one intra-workout — 8g BCAAs with electrolytes, vitamin C, rhodiola, and Wellmune immune support. The comprehensive formula justifies the Gold Standard name.
Alternatives to Consider
No direct alternatives listed for this product yet.