Ritual Essential for Men Multivitamin (60 Capsules)
by Ritual
"The traceable men's multi — 10 essential nutrients with visible supply chain and delayed-release capsule"
Overview
Ritual Essential for Men provides 10 key nutrients that men commonly lack: vitamin A, vitamin D3, vitamin E, folate (methylfolate), vitamin B12 (methylcobalamin), vitamin K2, boron, magnesium, zinc, and omega-3 DHA. Ritual's unique delayed-release capsule dissolves in the small intestine (not stomach) for better absorption and less nausea. Every ingredient is traceable to its source. The mint-scented capsule and no-nausea design are signature Ritual features.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Vitamin D3 | 50 mcg (2000 IU) |
| Omega-3 DHA | 330 mg |
| Vitamin K2 | 120 mcg |
| Magnesium | 30 mg |
| Zinc | 8 mg |
| Folate (Methylfolate) | Included |
Pros & Cons
What We Like
- Complete ingredient traceability
- Delayed-release — no nausea
- Omega-3 DHA included
- Methylated B vitamins
- Mint-scented capsule
What Could Be Better
- Only 10 nutrients (minimalist approach)
- Premium price $34-40
- 4,200 reviews (DTC brand)
- Subscription model preferred
Who Is This For?
Best For
- Transparency-focused men
- Those who get nausea from multis
- Minimalist supplement approach
- Ritual brand loyalists
Not Ideal For
- Those wanting comprehensive multi
- Budget multivitamin seekers
- Those wanting retail availability
Our Verdict
The minimalist men's multi. Only 10 nutrients — but they're the 10 most commonly lacking. Delayed-release capsule and complete traceability are unique. Premium for the minimalist approach.