Sports Research Biotin 5000mcg with Coconut Oil
by Sports Research
"High-potency biotin in coconut oil for enhanced absorption — 120 softgels for hair, skin, and nails"
Overview
Sports Research Biotin 5000mcg delivers biotin (vitamin B7) in organic virgin coconut oil for enhanced fat-soluble absorption. Biotin is the most popular supplement for hair, skin, and nail health, supporting keratin production — the structural protein that makes up hair, skin, and nails. The 5000mcg dose is the most common therapeutic dose for hair and nail support. Sports Research's coconut oil delivery system improves bioavailability compared to dry tablets. The 120-softgel count provides a 4-month supply.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Biotin (Vitamin B7) | 5000 mcg |
| Organic Virgin Coconut Oil | Carrier |
Pros & Cons
What We Like
- 5000mcg therapeutic dose
- Coconut oil for enhanced absorption
- 120 softgels (4-month supply)
- 30,000+ Amazon reviews
- Non-GMO Project Verified
What Could Be Better
- Can cause breakouts in some people
- May interfere with lab test results
- Results take 2-3 months to notice
- Biotin deficiency is rare in healthy adults
Who Is This For?
Best For
- Hair growth and thickness support
- Nail strength improvement
- Those wanting biotin in oil carrier
- Long-term hair/nail supplementation
Not Ideal For
- Acne-prone individuals
- Those getting blood tests (stop 2 days before)
- Those expecting quick results
Our Verdict
Sports Research Biotin is the best-selling biotin supplement for good reason — the coconut oil carrier improves absorption, the 5000mcg dose matches therapeutic protocols, and 120 softgels provide 4 months of supply. Stop taking 2 days before blood tests to avoid lab interference.