Country Life Calcium Magnesium with Vitamin D Complex
by Country Life
"Calcium citrate and magnesium oxide with D3 — better absorbed calcium form for bone health"
Overview
Country Life Calcium Magnesium with Vitamin D Complex provides calcium as calcium citrate (1000mg), magnesium as magnesium oxide (500mg), and vitamin D3 (400 IU) in a 2:1 calcium-to-magnesium ratio. The key advantage is the calcium citrate form — unlike calcium carbonate (used in most cheap supplements), calcium citrate can be absorbed on an empty stomach and doesn't require stomach acid for absorption, making it ideal for older adults and those on acid-reducing medications. Country Life has been making supplements in Long Island, New York since 1971.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Calcium (as Citrate) | 1000 mg |
| Magnesium (as Oxide) | 500 mg |
| Vitamin D3 | 400 IU |
Pros & Cons
What We Like
- Calcium citrate (better absorbed than carbonate)
- 2:1 calcium-to-magnesium ratio
- Can be taken on empty stomach
- Country Life quality since 1971
- Certified Gluten Free
What Could Be Better
- 3 tablets per serving
- Magnesium oxide (less absorbed form)
- 400 IU D3 (low by modern standards)
- Large tablets
Who Is This For?
Best For
- Those on acid-reducing medications
- Older adults with low stomach acid
- Those wanting calcium citrate form
- Bone health supplementation
Not Ideal For
- Those who prefer fewer tablets
- Those wanting premium magnesium forms
- Those wanting higher D3 dose
Our Verdict
Country Life Cal-Mag-D3 stands out for using calcium citrate instead of the cheaper carbonate form. This matters significantly for absorption, especially for older adults and those on PPIs. The 2:1 ratio is well-balanced for bone health.