Legion Recharge Post-Workout
by Legion Athletics
"Science-based post-workout — 5g creatine monohydrate with L-carnitine L-tartrate and corosolic acid for recovery and glycogen replenishment"
Overview
Legion Recharge combines 5g creatine monohydrate with 2.1g L-carnitine L-tartrate (clinically shown to reduce muscle damage markers and improve recovery) and 50mcg corosolic acid (enhances glucose uptake for glycogen replenishment). This is a post-workout formula that provides creatine alongside recovery-enhancing compounds. Legion is known for their evidence-based approach — every ingredient and dose is backed by peer-reviewed research cited on their website.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Creatine Monohydrate | 5000 mg |
| L-Carnitine L-Tartrate | 2100 mg |
| Corosolic Acid | 50 mcg |
Pros & Cons
What We Like
- 5g clinical creatine dose
- L-carnitine for recovery
- Evidence-based formulation
- 60 servings
- Naturally sweetened
What Could Be Better
- Premium price ($39-46)
- More expensive than plain creatine
- Flavored only
- Recovery benefits are modest
Who Is This For?
Best For
- Post-workout recovery
- Those wanting creatine + recovery
- Evidence-based supplement seekers
- Natural sweetener preference
Not Ideal For
- Budget creatine seekers
- Those wanting unflavored creatine
- Those who already take creatine separately
Our Verdict
Legion Recharge is the evidence-based post-workout — 5g creatine with clinically dosed L-carnitine L-tartrate for recovery. Premium price over plain creatine, but the recovery compounds add real value.