Optimum Nutrition Micronized Creatine Monohydrate
by Optimum Nutrition
"The most trusted creatine brand — micronized for better mixing"
Overview
Optimum Nutrition Micronized Creatine Monohydrate delivers 5g of pure creatine monohydrate per serving in a micronized powder that mixes easily without clumping. ON is the most trusted sports nutrition brand in the world, and their creatine is Creapure — the gold standard of creatine monohydrate produced in Germany. Creatine monohydrate is the most researched sports supplement in history with over 500 peer-reviewed studies demonstrating benefits for strength, power, and muscle growth.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Creatine Monohydrate (Creapure) | 5,000 mg |
Pros & Cons
What We Like
- Creapure — German-made gold standard creatine
- 5g clinical dose per serving
- Micronized for easy mixing
- 114 servings per container
- 55,000+ Amazon reviews
What Could Be Better
- Unflavored only
- Requires daily consistent use
- May cause water retention initially
- Not suitable for those with kidney disease
Who Is This For?
Best For
- Strength and power athletes
- Muscle building
- Those wanting the most trusted creatine brand
- Anyone who exercises regularly
Not Ideal For
- Those with kidney disease
- People concerned about water weight
- Non-exercisers
Our Verdict
ON Creatine is the most trusted creatine supplement available. Creapure quality, 5g clinical dose, and 114 servings make it the default recommendation. Creatine monohydrate is the single most effective legal sports supplement — if you exercise, you should probably be taking it.
Alternatives to Consider
No direct alternatives listed for this product yet.