LMNT Electrolyte Drink Mix
by LMNT
"1,000mg sodium electrolyte mix — the keto and fasting favorite"
Overview
LMNT is a high-sodium electrolyte drink mix delivering 1,000mg sodium, 200mg potassium, and 60mg magnesium per stick pack with zero sugar, zero calories, and zero artificial ingredients. Founded by Robb Wolf (author of The Paleo Solution), LMNT was designed for those on low-carb diets, fasting protocols, and heavy sweaters who need significantly more sodium than traditional sports drinks provide. The brand gained massive popularity through podcast sponsorships and the keto/carnivore community.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Sodium | 1,000 mg |
| Potassium | 200 mg |
| Magnesium | 60 mg |
Pros & Cons
What We Like
- 1,000mg sodium — highest of any electrolyte product
- Zero sugar, zero calories
- Clean ingredients — no artificial anything
- Convenient stick pack format
- Designed for keto, fasting, and heavy sweaters
What Could Be Better
- Very expensive — $1.20-1.50 per packet
- 1,000mg sodium may be too much for some
- Only 30 packets per box
- Salty taste takes getting used to
Who Is This For?
Best For
- Keto and low-carb dieters
- Fasting practitioners
- Heavy sweaters
- Endurance athletes
Not Ideal For
- Those on sodium-restricted diets
- Budget electrolyte seekers
- People who prefer sweet sports drinks
Our Verdict
LMNT is the best electrolyte product for keto dieters, fasters, and heavy sweaters who need high sodium. The 1,000mg sodium per packet is 3x more than Nuun and addresses the electrolyte depletion common on low-carb diets. The price is steep but the formulation is unmatched.