Nature Made Prenatal Multi + DHA Softgels
by Nature Made
"USP Verified prenatal with 200mg DHA in one softgel — the #1 OB/GYN recommended prenatal vitamin"
Overview
Nature Made Prenatal Multi + DHA combines a comprehensive prenatal vitamin with 200mg of DHA omega-3 in a single softgel. This is the #1 OB/GYN recommended prenatal vitamin in America, with USP Verified quality ensuring every softgel meets pharmaceutical-grade standards. The formula includes 800mcg folic acid (for neural tube defect prevention), 27mg iron, 150mcg iodine, and 200mg DHA (for fetal brain and eye development). The single-softgel format eliminates the need for a separate DHA supplement.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Folic Acid | 800 mcg DFE |
| Iron | 27 mg |
| DHA (Omega-3) | 200 mg |
| Iodine | 150 mcg |
| Vitamin D3 | 600 IU |
Pros & Cons
What We Like
- #1 OB/GYN recommended prenatal
- USP Verified quality
- DHA included (no separate supplement)
- One softgel per day
- 20,000+ Amazon reviews
What Could Be Better
- Uses folic acid (not methylfolate)
- Large softgel
- No choline included
- Iron may cause constipation
Who Is This For?
Best For
- Pregnant and planning-to-conceive women
- Those wanting all-in-one prenatal + DHA
- OB/GYN recommended option
- USP Verified quality seekers
Not Ideal For
- MTHFR mutation carriers (need methylfolate)
- Those who need choline
- Iron-sensitive women
Our Verdict
Nature Made Prenatal Multi + DHA is the mainstream gold standard prenatal — #1 OB/GYN recommended, USP Verified, and DHA included in one softgel. The folic acid (vs methylfolate) is the main limitation for the estimated 40% of women with MTHFR variants.