Rainbow Light Prenatal One Multivitamin
by Rainbow Light
"One-a-day prenatal with gentle formula that won't upset your stomach"
Overview
Rainbow Light Prenatal One is a comprehensive one-tablet-daily prenatal multivitamin designed to be gentle on sensitive stomachs — a critical feature during pregnancy. Each tablet provides 800mcg of folate, 18mg of iron, 1000 IU of vitamin D3, and a food-based blend for easier absorption. The formula includes ginger and probiotics to help with nausea, which is common during the first trimester.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Folate | 800mcg |
| Iron | 18mg |
| Vitamin D3 | 1000 IU |
| Ginger | For nausea support |
| Probiotics | 25 million CFU |
Pros & Cons
What We Like
- One tablet daily — simple dosing
- Gentle on stomach — includes ginger
- 150 tablets — 5-month supply
- 800mcg folate for neural tube development
- Added probiotics for digestive comfort
- Food-based nutrients for absorption
What Could Be Better
- Iron dose may not be sufficient for all pregnancies
- No DHA omega-3 included
- Tablet is somewhat large
- Some nutrients below optimal prenatal levels
Who Is This For?
Best For
- Pregnant women who experience nausea
- Those wanting one-a-day prenatal simplicity
- Women with sensitive stomachs
Not Ideal For
- Those needing higher iron doses
- Women wanting DHA included
- Those preferring capsule format
Our Verdict
Rainbow Light Prenatal One is the go-to prenatal for women who struggle with nausea. The ginger and probiotic additions are thoughtful, and the one-tablet simplicity is appreciated during pregnancy. Just add a separate DHA supplement, as this formula doesn't include omega-3s.