NOW Alpha Lipoic Acid 600mg (120 Veg Capsules)
by NOW Foods
"600mg ALA — the universal antioxidant that works in both water and fat, plus blood sugar support"
Overview
NOW Alpha Lipoic Acid provides 600mg of ALA per capsule. Alpha lipoic acid is unique among antioxidants because it's both water-soluble and fat-soluble, allowing it to work throughout the entire body (hence 'universal antioxidant'). ALA also regenerates other antioxidants including vitamins C and E, glutathione, and CoQ10. Research supports ALA for blood sugar management, neuropathy, and liver health. The 120-capsule count provides a 4-month supply.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Alpha Lipoic Acid | 600 mg |
Pros & Cons
What We Like
- 600mg per capsule — clinical dose
- Universal antioxidant (water + fat soluble)
- Regenerates other antioxidants
- 120 capsules = 4-month supply
- 12,200+ reviews, 4.6 stars
What Could Be Better
- May lower blood sugar
- Can interact with diabetes meds
- 600mg is high dose
- May cause GI upset on empty stomach
Who Is This For?
Best For
- Comprehensive antioxidant support
- Blood sugar management
- Neuropathy support
- Those wanting universal antioxidant
Not Ideal For
- Those on diabetes medications (without supervision)
- Those with low blood sugar
- Those sensitive to sulfur compounds
Our Verdict
The universal antioxidant. ALA's ability to work in both water and fat environments and regenerate other antioxidants makes it uniquely versatile. 600mg is the clinical dose used in research.