NOW Foods Iron 36mg (Ferrochel)
by NOW Foods
"Gentle chelated iron (Ferrochel bisglycinate) that won't cause constipation — 90 capsules for under $12"
Overview
NOW Foods Iron 36mg uses Ferrochel iron bisglycinate chelate — a patented form of iron that is significantly better absorbed and much gentler on the stomach than standard iron supplements (ferrous sulfate). Traditional iron supplements are notorious for causing constipation, nausea, and stomach pain, which leads many people to stop taking them. Ferrochel's chelated form is absorbed through a different pathway (amino acid transport) than standard iron, resulting in fewer GI side effects and better bioavailability. At 36mg per capsule, it provides a therapeutic dose for iron deficiency.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Iron (Ferrochel Bisglycinate Chelate) | 36 mg |
Pros & Cons
What We Like
- Ferrochel chelated iron (gentle on stomach)
- Won't cause constipation
- Better absorbed than ferrous sulfate
- 90 capsules for under $12
- 12,000+ Amazon reviews
What Could Be Better
- 36mg is high dose (may not need this much)
- Iron can be dangerous in excess
- Should only supplement if deficient
- Can interact with other minerals
Who Is This For?
Best For
- Iron deficiency (confirmed by blood test)
- Those who can't tolerate regular iron
- Menstruating women with heavy periods
- Pregnant women (with doctor guidance)
Not Ideal For
- Those without confirmed iron deficiency
- Men (rarely need iron supplements)
- Those with hemochromatosis
Our Verdict
NOW Iron Ferrochel is the iron supplement that actually gets taken consistently — because it doesn't cause the constipation and nausea that make people quit. The chelated bisglycinate form is a genuine advancement in iron supplementation. Only take if blood tests confirm deficiency.