NOW Foods Magnesium Citrate 200mg
by NOW Foods
"Budget magnesium citrate — well-absorbed form at an unbeatable price"
Overview
NOW Foods Magnesium Citrate provides 200mg of elemental magnesium from magnesium citrate per 3-tablet serving. Magnesium citrate is one of the most bioavailable forms of supplemental magnesium and is well-studied for muscle relaxation, sleep support, and overall magnesium repletion. NOW Foods is one of the most trusted supplement brands with over 50 years of history.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Magnesium (from Magnesium Citrate) | 200mg |
Pros & Cons
What We Like
- 250 tablets — 83-day supply
- Citrate form — well absorbed
- Affordable pricing
- NOW Foods — 50+ year trusted brand
- 35,000+ positive reviews
- GMP quality assured
What Could Be Better
- 3 tablets per serving
- May cause loose stools at higher doses
- 200mg per serving (may need more)
- Citrate form can be laxative
Who Is This For?
Best For
- Budget magnesium supplementation
- Those wanting well-absorbed magnesium
- General magnesium repletion
Not Ideal For
- Those prone to digestive sensitivity
- People wanting sleep-specific magnesium (glycinate better)
- Those who dislike taking 3 tablets
Our Verdict
NOW Foods Magnesium Citrate is the budget king of well-absorbed magnesium. Citrate is significantly better absorbed than oxide (the cheapest form) and the NOW Foods brand provides decades of quality assurance. The 3-tablet serving is a lot, but the price per mg of elemental magnesium is hard to beat.