NOW Foods Zinc Picolinate 50mg
by NOW Foods
"High-dose zinc picolinate — 50mg highly absorbable zinc for immune support and deficiency treatment"
Overview
NOW Foods Zinc Picolinate provides 50mg of zinc from zinc picolinate — a chelated form with excellent absorption. Zinc picolinate was shown in a landmark 1987 study to have superior absorption compared to zinc gluconate and zinc citrate. The 50mg dose is higher than the RDA (11mg for men, 8mg for women) and is intended for short-term immune support or treating zinc deficiency. For daily maintenance, consider taking every other day or choosing a lower-dose product. With 120 capsules for under $14, this is the best value high-dose zinc available.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Zinc (as Picolinate) | 50 mg |
Pros & Cons
What We Like
- Picolinate form (superior absorption)
- 120 capsules (4-month supply)
- Under $14 (excellent value)
- 50mg for immune support/deficiency
- 15,000+ Amazon reviews
What Could Be Better
- 50mg exceeds RDA (long-term copper depletion risk)
- Can cause nausea on empty stomach
- May need copper supplement if taken long-term
- Not for daily long-term use at 50mg
Who Is This For?
Best For
- Acute immune support
- Zinc deficiency treatment
- Short-term high-dose zinc
- Budget zinc supplementation
Not Ideal For
- Daily long-term use (too high)
- Those prone to nausea from zinc
- Those not wanting to supplement copper
Our Verdict
NOW Zinc Picolinate 50mg is the high-dose zinc for immune support and deficiency treatment — picolinate form for superior absorption at an unbeatable price. Not for daily long-term use at 50mg; consider every-other-day dosing or switching to 15-30mg for maintenance.