Onnit Alpha BRAIN
by Onnit
"Joe Rogan's go-to nootropic — clinically studied for memory, focus, and processing speed"
Overview
Onnit Alpha BRAIN is one of the most famous nootropic supplements in the world, largely due to Joe Rogan's long-standing endorsement. It's one of the few nootropic stacks that has been through two double-blind, placebo-controlled clinical trials at the Boston Center for Memory. The studies showed improvements in verbal memory, peak alpha brain wave frequency, and processing speed. The formula combines alpha-GPC, bacopa monnieri, cat's claw extract, huperzia serrata, L-theanine, and oat straw extract. It's caffeine-free, making it stackable with coffee.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Alpha-GPC | Proprietary blend |
| Bacopa Monnieri | Proprietary blend |
| Huperzia Serrata | Proprietary blend |
| L-Theanine | Proprietary blend |
| Cat's Claw Extract (AC-11) | Proprietary blend |
Pros & Cons
What We Like
- Two completed clinical trials
- Caffeine-free (stackable with coffee)
- Endorsed by Joe Rogan for years
- Noticeable effects for many users
- Well-established brand with good reputation
What Could Be Better
- Proprietary blends hide exact doses
- Premium price ($55-68)
- Individual ingredient doses likely sub-clinical
- Effects vary significantly between users
Who Is This For?
Best For
- Podcast/JRE fans
- Those wanting a studied nootropic
- Caffeine-free focus support
- Creative professionals
Not Ideal For
- Those wanting transparent dosing
- Budget nootropic seekers
- Those who prefer single-ingredient nootropics
Our Verdict
Alpha BRAIN's clinical trials give it credibility that most nootropics lack, but the proprietary blends are a significant drawback. You're paying a premium for the brand and the research, but individual ingredient doses are likely below what studies use. Still, many users report genuine cognitive benefits.