Pure Encapsulations Magnesium (Citrate) 180 Capsules
by Pure Encapsulations
"150mg magnesium citrate per capsule — the hypoallergenic magnesium free from every common allergen for sensitive patients"
Overview
Pure Encapsulations Magnesium (Citrate) provides 150mg of elemental magnesium per capsule from magnesium citrate in a hypoallergenic formulation. Magnesium citrate is well-absorbed (better than oxide, though not as gentle as glycinate) and has mild osmotic laxative properties that can benefit those with constipation. Pure Encapsulations' hypoallergenic commitment means the product is free from wheat, gluten, egg, peanut, tree nuts, soy, dairy, fish, shellfish, artificial colors, flavors, sweeteners, coatings, and GMOs. The 180-capsule count provides a 3-month supply at 2 capsules daily.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Magnesium (as Magnesium Citrate) | 150 mg |
Pros & Cons
What We Like
- Hypoallergenic
- 5,200+ reviews
- 180 capsules (3-month supply)
- Well-absorbed citrate form
- Practitioner-recommended
What Could Be Better
- Premium price ($28+)
- 150mg per capsule (need 2-3 daily)
- Mild laxative effect
- Not as gentle as glycinate
Who Is This For?
Best For
- Multiple chemical sensitivities
- Practitioner protocols
- Those with constipation (mild laxative)
- Those wanting pure magnesium
Not Ideal For
- Budget seekers
- Those prone to loose stools
- Those wanting glycinate (gentler)
- Those wanting higher dose per capsule
Our Verdict
Pure Encapsulations Magnesium Citrate is the practitioner's magnesium — hypoallergenic citrate for sensitive patients. The mild laxative effect is a feature for those with constipation and a consideration for those without.
Alternatives to Consider
No direct alternatives listed for this product yet.