Solgar Magnesium Citrate Tablets
by Solgar
"Well-absorbed magnesium citrate — 200mg elemental magnesium per tablet from the heritage supplement brand since 1947"
Overview
Solgar Magnesium Citrate provides 200mg of elemental magnesium from magnesium citrate per tablet. Magnesium citrate is one of the better-absorbed forms of magnesium — significantly more bioavailable than magnesium oxide (the most common cheap form). Solgar has been a trusted supplement brand since 1947, known for their gold-standard quality and amber glass bottles that protect against light degradation. The 120-tablet count provides a 2-4 month supply depending on dosing.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Magnesium (as Citrate) | 200 mg |
Pros & Cons
What We Like
- Well-absorbed citrate form
- 120 tablets (good value)
- Solgar heritage quality (since 1947)
- 10,000+ reviews
- Under $18
What Could Be Better
- May have mild laxative effect
- 200mg per tablet (may need 2)
- Large tablet
- Not as absorbable as glycinate
Who Is This For?
Best For
- General magnesium supplementation
- Those wanting well-absorbed form
- Solgar brand fans
- Budget magnesium citrate
Not Ideal For
- Those prone to loose stools
- Those wanting glycinate form
- Those wanting smaller tablets
Our Verdict
Solgar Magnesium Citrate is the heritage-quality magnesium — well-absorbed citrate form from a brand trusted since 1947. Better absorption than oxide at a reasonable price. May have mild laxative effect.
Alternatives to Consider
No direct alternatives listed for this product yet.