NOW Foods L-Theanine 200mg
by NOW Foods
"The calm focus amino acid from green tea — 200mg clinical dose for relaxation without drowsiness"
Overview
NOW Foods L-Theanine provides 200mg of L-theanine per capsule — the amino acid found naturally in green tea that promotes calm, focused attention without drowsiness. L-theanine works by increasing alpha brain wave activity, which is associated with a state of relaxed alertness (similar to meditation). It also modulates GABA, serotonin, and dopamine neurotransmitters. The 200mg dose matches the amount used in most clinical studies. L-theanine is one of the few supplements that provides noticeable effects within 30-60 minutes of the first dose, making it popular for acute stress and focus needs.
Key Ingredients
| Ingredient | Amount |
|---|---|
| L-Theanine (Suntheanine) | 200 mg |
| Inositol | 100 mg |
Pros & Cons
What We Like
- 200mg clinical dose
- 120 capsules (4-month supply)
- Effects noticeable within 30-60 minutes
- Promotes calm without drowsiness
- Pairs excellently with caffeine
What Could Be Better
- May be too relaxing for some
- Effects are subtle (not dramatic)
- Not a replacement for anxiety treatment
- Some people don't respond to L-theanine
Who Is This For?
Best For
- Calm focus during work/study
- Caffeine jitter reduction
- Mild anxiety and stress relief
- Sleep quality (taken before bed)
Not Ideal For
- Those wanting strong stimulant effects
- Those with clinical anxiety (see doctor)
- Those expecting dramatic cognitive enhancement
Our Verdict
NOW L-Theanine is the best value for this remarkable amino acid. The 200mg dose provides the calm focus that has made L-theanine one of the most popular nootropics. Stack with caffeine for the ultimate focus combination — smooth energy without jitters.