NOW Foods MCT Oil Organic
by NOW Foods
"USDA Organic MCT oil from coconuts — C8 and C10 medium-chain triglycerides for rapid energy and ketone production"
Overview
NOW Foods MCT Oil Organic provides 14g of medium-chain triglycerides (MCTs) per tablespoon from USDA Organic coconut oil. MCTs are unique fats that bypass normal fat digestion — they're absorbed directly into the portal vein and transported to the liver for immediate conversion to ketones and energy. The formula contains primarily C8 (caprylic acid) and C10 (capric acid) — the two MCTs most efficiently converted to ketones. MCT oil is a cornerstone of ketogenic diets, bulletproof coffee, and cognitive enhancement protocols.
Key Ingredients
| Ingredient | Amount |
|---|---|
| MCT Oil (C8 + C10) | 14 g |
Pros & Cons
What We Like
- USDA Organic coconut-derived
- C8 + C10 (most ketogenic MCTs)
- Rapid energy and ketone production
- Flavorless (mixes into anything)
- 8,000+ Amazon reviews
What Could Be Better
- Can cause GI distress if started too fast
- Only 32 servings per bottle
- Liquid format (less portable)
- High calorie (130 cal per tablespoon)
Who Is This For?
Best For
- Ketogenic diet support
- Bulletproof coffee
- Rapid energy without carbs
- Cognitive enhancement
Not Ideal For
- Those with GI sensitivity (start slow)
- Those watching calories
- Those wanting portable format
Our Verdict
NOW MCT Oil Organic is the clean, organic MCT oil for ketone production and rapid energy. Start with 1 teaspoon and work up to 1 tablespoon to avoid GI distress. The USDA Organic certification ensures clean coconut sourcing.