Solgar Chelated Magnesium Tablets
by Solgar
"400mg chelated magnesium in 250 tablets — the Solgar heritage magnesium with bisglycinate chelate for gentle, high-absorption supplementation"
Overview
Solgar Chelated Magnesium provides 400mg of elemental magnesium per 4-tablet serving as magnesium bisglycinate chelate. The chelated form means the magnesium is bound to glycine amino acid, which enhances absorption and reduces the laxative effect common with magnesium oxide or citrate. Solgar has been manufacturing premium supplements since 1947, and their chelated magnesium is one of their best-selling products with 10,000+ reviews. The 250-tablet count provides over 2 months of daily supplementation at the full 400mg dose.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Magnesium (as Bisglycinate Chelate) | 400 mg |
Pros & Cons
What We Like
- Chelated (bisglycinate)
- 400mg per serving
- 250 tablets
- 10,000+ reviews
- Solgar heritage (75+ years)
What Could Be Better
- 4 tablets per serving
- Premium price
- Large tablets
- Need to take 4 daily
Who Is This For?
Best For
- Those wanting gentle magnesium
- High-dose magnesium needs
- Those sensitive to laxative effect
- Solgar brand loyalists
Not Ideal For
- Those wanting fewer pills
- Budget seekers
- Those wanting single-pill dose
- Those wanting liquid form
Our Verdict
Solgar Chelated Magnesium is the heritage chelated option — bisglycinate for gentle absorption at 400mg per serving. The 4-tablet serving is the trade-off for the chelated form's superior tolerability.