Natrol 5-HTP 200mg Time Release
by Natrol
"Time-release serotonin precursor for mood and sleep"
Overview
Natrol 5-HTP 200mg Time Release delivers 5-hydroxytryptophan, a direct precursor to serotonin — the neurotransmitter that regulates mood, sleep, and appetite. The time-release formula provides sustained 5-HTP delivery over several hours. 5-HTP is extracted from Griffonia simplicifolia seeds and crosses the blood-brain barrier to support serotonin production. Natrol's time-release technology is the same proven system used in their popular melatonin products.
Key Ingredients
| Ingredient | Amount |
|---|---|
| 5-HTP (from Griffonia simplicifolia) | 200 mg |
| Calcium | 70 mg |
Pros & Cons
What We Like
- Time-release for sustained serotonin support
- 200mg dose — clinically relevant
- Supports both mood and sleep
- Drug-free serotonin precursor
- Affordable price point
What Could Be Better
- Should NOT be combined with SSRIs or MAOIs (serotonin syndrome risk)
- Only 30 tablets per bottle
- May cause nausea in some users
- Can cause vivid dreams
Who Is This For?
Best For
- Mood support
- Sleep onset difficulties
- Appetite regulation
- Those not on antidepressants
Not Ideal For
- Those on SSRIs, SNRIs, or MAOIs
- People with carcinoid tumors
- Those prone to nausea
Our Verdict
Natrol 5-HTP is an effective serotonin precursor for mood and sleep support. The time-release format is a genuine advantage. CRITICAL: Never combine with prescription antidepressants — the risk of serotonin syndrome is serious.
Alternatives to Consider
No direct alternatives listed for this product yet.