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#1 in Sleep Supplements Third-Party Tested
Nature Made Melatonin 5mg
by Nature Made
"USP Verified melatonin at the most popular dose"
Amazon Rating
4.7/5
Reviews
55,000+
Price Range
$8-12
Servings
250 tablets
USP VerifiedNon-GMOGluten Free
Our Editorial Rating
8.3
Very Good
Overview
Nature Made Melatonin 5mg provides a moderate dose of melatonin in a USP Verified tablet. The 5mg dose sits between the research-recommended 0.5-3mg and the mega-doses of 10mg+ that many brands push. With 250 tablets per bottle, it's over 8 months of nightly use at under $0.04 per tablet. Drug-free and non-habit forming.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin | 5mg |
Pros & Cons
What We Like
- USP Verified for purity and potency
- 250 tablets — over 8-month supply
- Under $0.04 per tablet
- 5mg — moderate, popular dose
- Drug-free and non-habit forming
- #1 pharmacist-recommended melatonin
What Could Be Better
- 5mg is still above research-optimal dose (0.5-3mg)
- Tablets can't be easily halved for lower dosing
- No time-release technology
- Basic formula — no additional sleep-supporting ingredients
Who Is This For?
Best For
- Those wanting reliable, verified melatonin
- Budget sleep supplementation
- People who've tried 3mg without success
Not Ideal For
- Those who prefer research-optimal low doses
- People wanting multi-ingredient sleep formulas
- Those who need time-release melatonin
Our Verdict
8.3/10 — Very Good
Nature Made Melatonin 5mg is the safe, verified choice for sleep support. The USP verification is especially important for melatonin, as studies have found many melatonin supplements contain significantly more or less than labeled. With Nature Made, you know you're getting exactly 5mg.