Natrol Melatonin 5mg Gummies
by Natrol
"The #1 melatonin brand in America — 75,000+ Amazon reviews"
Overview
Natrol Melatonin 5mg Gummies deliver 5mg of melatonin per 2-gummy serving in a strawberry-flavored gummy. Natrol is the #1 melatonin brand in America with over 75,000 Amazon reviews on this product alone. Melatonin is a hormone naturally produced by the pineal gland that regulates the sleep-wake cycle. Supplemental melatonin is most effective for jet lag, shift work, and delayed sleep phase syndrome rather than general insomnia.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin | 5 mg |
Pros & Cons
What We Like
- #1 melatonin brand in America
- 75,000+ Amazon reviews
- Tasty strawberry gummy
- 90 gummies per bottle
- Very affordable
What Could Be Better
- 5mg may be too high (research suggests 0.5-3mg)
- Contains added sugars
- Not a solution for chronic insomnia
- Can cause grogginess if dose is too high
Who Is This For?
Best For
- Jet lag recovery
- Shift workers
- Occasional sleep difficulty
- Those who prefer gummy format
Not Ideal For
- Chronic insomnia (see a doctor)
- Those sensitive to melatonin
- People who prefer lower doses
- Children (consult pediatrician)
Our Verdict
Natrol is the most popular melatonin brand for good reason — affordable, tasty, and effective for occasional sleep issues. However, 5mg is higher than the 0.5-3mg range that research suggests is optimal. Try breaking a gummy in half to start with a lower dose.
Alternatives to Consider
No direct alternatives listed for this product yet.