Natrol Melatonin 5mg Time Release
by Natrol
"Time-release melatonin for staying asleep — the #1 melatonin brand in America"
Overview
Natrol Melatonin 5mg Time Release uses a two-layer tablet design: an outer layer releases melatonin quickly to help you fall asleep, while an inner layer releases melatonin gradually throughout the night to help you stay asleep. Natrol is the #1 melatonin brand in America and the time-release format addresses the common complaint that regular melatonin helps you fall asleep but doesn't keep you asleep.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Melatonin (Time Release) | 5mg |
| Vitamin B6 | 10mg |
| Calcium | 50mg |
Pros & Cons
What We Like
- #1 melatonin brand in America
- Time-release — helps you stay asleep
- 100 tablets — over 3-month supply
- Under $0.10 per tablet
- Added B6 and calcium
- 62,000+ positive reviews
What Could Be Better
- 5mg may be too high for some (1-3mg is often sufficient)
- Time-release tablets can't be split
- May cause vivid dreams
- Tablet form — not for those who prefer gummies
Who Is This For?
Best For
- Those who fall asleep but wake up during the night
- Budget melatonin buyers
- People wanting the #1 melatonin brand
Not Ideal For
- Those who only need help falling asleep
- People sensitive to higher melatonin doses
- Those who prefer gummy format
Our Verdict
Natrol's time-release melatonin solves a real problem — waking up in the middle of the night. The two-layer design is clever and effective. However, 5mg is higher than many sleep researchers recommend (0.5-3mg is often sufficient). If 5mg causes grogginess, try their 1mg or 3mg versions.